Online Weightlifting & Strength Coaching

Work directly with coach Jim White. Individualized training, video feedback, and regular check-ins for developing and Masters lifters, and adults who want to get stronger.

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USAW L2 (National designation) Coach

20+ Years Experience

MSc Strength & Conditioning

Developed National-level Lifters

Two women smiling and posing together in a gym, wearing workout attire, with treadmills and gym equipment in the background.
A man in athletic wear performing a squat with weights in a gym. There are weight plates on the floor around him, and a blurred background with two people watching.

Choose Your Coaching Path

Barbell Athlete
Olympic weightlifting coaching for developing and Masters lifters. Build technique and strength with a plan for your next training goal or competition.

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Everyday Athlete
Strength and fitness coaching for adults who want a clear plan that fits their experience, equipment, and schedule.

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What You Get Working With Summit

Know what to do in the gym, what to focus on, and how your training is progressing.

Your plan reflects your goals, experience, equipment, and available training days. You train at your own gym with ongoing coaching from Jim.

  • A plan for each session: exercises, sets, reps, and loading guidance.

  • Video feedback: clear technical priorities for your next session.

  • Regular check-ins: time to review progress and ask questions.

  • Training adjustments: changes informed by your log and feedback.

  • Progress tracking: record sessions and videos in CoachLogik.

A group of people, consisting of men and women, pose together in a gym. They are smiling and appear to be celebrating after a workout or competition. Some are wearing athletic gear, and a few are wearing face masks. Behind them, there are weightlifting equipment, racks, and colorful weight plates. The background includes banners and posters related to weightlifting, including a large banner with a silhouette of a weightlifter, and a whiteboard with scores or names.

How online coaching works

1. Tell me about your goals. Send a short inquiry. I’ll explain the coaching options, current rates, and next steps.

2. Follow your plan. Use CoachLogik to view your sessions, record training, and share lifting videos.

3. Train with feedback. Review progress with Jim through video feedback and regular check-ins. Your training can adapt as your needs change.

A young woman lifting a barbell overhead during a weightlifting exercise at a gym, with a man observing in the background.

Before you get started

Do I need to compete? No. Coaching is available for developing lifters and adults training for strength and fitness.

Where do I train? At your own gym. Your plan reflects your available equipment and schedule.

What does it cost? Inquire for current options, support levels, and rates. No payment or commitment is required to ask.

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Client stories

  • Debby K. — Personal training client

    “His easy-going, friendly personality creates a relaxed, comfortable atmosphere. He is passionate about fitness and it shows through the energy and enthusiasm he brings to every session.”

  • Jeff L. — Masters weightlifter

    “He’s been my coach for over 6 years now and I still get excited for each new training cycle whether it’s strength and conditioning focused or preparing for an Olympic weightlifting meet.”

  • Gwen C. — Masters weightlifter

    “His expertise in programming targets my technique weaknesses while simultaneously getting me incredibly strong.”

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Meet Jim White

Owner and coach at Summit Barbell & Performance, Jim brings more than 20 years of coaching experience and a master’s degree in strength and conditioning.

His background spans collegiate strength and conditioning, weightlifting, powerlifting, and strength training for adults. Work directly with Jim on a plan shaped around your goals.

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