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Personal Details

Tell me your age, current weight & gender

What program are you interested in?

Physical Considerations

What do I need to know? Do you have any... • Physical limitations • Medical conditions • Past or current injuries (include surgeries) • Any special considerations for training

Goals & Outlook

Let me know the following... • What is your main training goal? Do you have a secondary goal(s)? • What kind of training/workouts have you been doing in the past? • Have you worked with a coach (in person or remote) in the past? • How open are you to trying new approaches and program design?

Working with me

Tell me... • Are you willing, and able, to invest approximately $ 25-50 per week into getting the results you want? • Do you understand that there are no magic pills, cleanses or recovery aids that can be used to get you where you want to be...but only hard work and well-directed training? • What is your favorite color and why? • Do you consider yourself to be "tech savvy"?